WHAT IS VITAMIN C FOR?
Vitamin C is one of the most powerful antioxidants in the human body. It neutralizes free radicals by donating electrons, protecting cells and tissues from oxidative damage that can lead to premature aging and various chronic diseases.
- Helps in collagen synthesis
Vitamin C is essential for the synthesis of collagen, a structural protein crucial for skin, bones, tendons and blood vessels. It acts as a cofactor for the enzymes prolyl and hydroxylyl hydroxylases, responsible for stabilizing and cross-linking collagen fibers.
Improves skin elasticity and firmness, contributing to a more youthful appearance. Strengthens blood vessels and reduces capillary fragility.
- Strengthens the immune system
It helps produce key proteins against viral infections. It protects lymphocytes from free radicals. It participates in the modulation of the immune system: that is, it prevents excessive immune responses. Therefore, it allows our immune system to act as it should without going overboard.
DID YOU KNOW THAT...
Unlike many animals, humans cannot synthesize vitamin C on their own. This is due to a genetic mutation that deactivated the gene needed to produce this vitamin, forcing us to obtain it exclusively from our diet.
Vitamin C is not stored in large quantities in the body, as it is water-soluble. Any excess is eliminated through urine, so it is important to consume it regularly to maintain adequate levels.
Although oranges are famous for their vitamin C content, there are foods that contain much more, such as red peppers (almost three times more vitamin C than an orange) and kiwi.
You can find Vitamin C in our following products:
