On today's episode, I'll explain what a normal menstrual cycle "looks like," how long it lasts, what hormonal fluctuations occur, and how to recognize when you're ovulating. I hope that by listening to this podcast, you'll learn more about your hormones, natural cycle regulation, and the hormonal fluctuations involved in ovulation. So that, if you wish, you can choose what's best for you and your female hormonal health, whether it's to avoid pregnancy or to optimize your peak fertility window if you're trying to conceive. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.com See you in 2 Saturdays :) For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello!!In today's episode, I'm breaking down everything related to oxidation, free radical formation, and chronic low-grade inflammation.Why having an oxidation/reduction balance is keyWhy our antioxidant defenses are currently overwhelmed by oxidizing agents.In which diseases oxidation and chronic low-grade inflammation play a key role.What antioxidants are available, where they act, and how to combine themFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.com See you in 2 Saturdays :) For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

In this special episode, I'll talk to you about the complexity of diabetes management and try to demystify the idea of "total control" over blood sugar. Through an honest and personal conversation, I'll try to show you why pursuing perfection in glucose levels can be more harmful than beneficial, leading to stress, guilt, and a constant sense of failure. I hope that by listening to me, you'll come to understand how a deep realization that blood sugar management is a delicate dance with your body can set you free, allowing you to live a fuller life. This episode is a powerful reminder that while we may not be able to control every aspect of diabetes, we can learn to navigate its waters with effectiveness and strength. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.com Talk to you in 2 Saturdays :) In the meantime, take good care!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll explain everything I wouldn't have time to cover in a 15-minute consultation so you can get to know endometriosis. With this knowledge, you'll understand the factors involved in this underdiagnosed disease that affects 1 in 4 women and takes an average of 7 years to diagnose. This often leads to a long journey of seeing doctors, feeling misunderstood, and frequently being told you're "exaggerating" when you're definitely not.You'll also learn about the genetic polymorphisms involved in endometriosis, the hormonal and immune system alterations that exist, and even the role of the gut microbiome in the development of endometriosis.At the end of the podcast, I'll discuss available lifestyle measures, supplements, and medications. This information will help you understand more topics and make better choices for yourself.See you on my Instagram @isabelvina On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ On my website https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

¡Hola! Welcome to a new episode of the podcast, where we dive into a crucial topic for global public health: the Human Papillomavirus (HPV).In today's episode, I'll break down exactly what HPV is, its prevalence among men and women, and its direct connection to several types of cancer, including cervical, penile, vaginal, anal, oral, and throat cancers.I'll also tell you what factors can hinder the effective elimination of the virus from our system, and furthermore, I'll share what supplements and strategies can strengthen our defenses against this HPV.But that's not all; I'll also detail the essential screening programs for women, a fundamental tool in the prevention of cervical cancer.I hope to convey how early detection and preventive practices can make a difference in the fight against HPV and related cancers. It doesn't matter if you're a healthcare professional looking to expand your knowledge, or simply someone interested in taking better care of your health and that of your loved ones; this episode is designed to inform, educate, and empower. Tune in and get ready to transform the way you think and act regarding HPV.For any extra questions, you can find me on my Instagram @isabelvina where I post daily content about everything related to medicine, and especially hormones and metabolism. A big hug and see you in 15 days : )For more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello, on today's podcast I'm bringing back Cristina Romero, a general health psychologist and friend, to talk to us about how people process trauma. I wanted to invite her back to the podcast because a week ago, in Valencia, Spain, we suffered a very painful tragedy with the abrupt fire of two entire buildings, with numerous deceased people, people who have lost everything, and lives that have been shattered.So, with this pain in the background and with the hope of being able to offer some light on tragedies like these, the pandemic, or any disruptive event in our lives, I hope it serves you to feel comforted in some way or to be able to help those who are going through a tragic event.To follow Cristina or make an appointment, you have her IG @cris.psico and you have me on my IG @isabel.vina. See you in 15 days :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!In today's podcast, I'll tell you everything related to fertility. From conditions that can decrease fertility to lifestyle measures you can implement right now to optimize your health, if you wish, to improve the conditions that allow for pregnancy.We will cover: Definition of infertility and prevalence in men and women. Brief mention of known contributing factors, including male and female factors. Impact of Lifestyle on Fertility Prenatal Supplements and their importance for women and men I hope that after listening to this podcast, you will have the knowledge that will allow you, if you wish and are ready, to take action so that you apply everything within your power to improve fertility and benefit greatly.I'll see you in 15 days for another episode, and in the meantime, I encourage you to follow me on my instagram @isabelvina where I post daily content about everything related to hormonal and metabolic health.For more information, you already know you can find me on my instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's episode, we'll explore the world of constipation and discover the keys to maintaining healthy bowel transit. You'll learn: What is considered "normal" bowel transit? The influence of hormones on regulating bowel transit and how hormonal imbalances can impact your digestive regularity. The importance of lifestyle, including physical activity and hydration, for keeping your digestive system functioning optimally. A detailed explanation of the different types of fiber: soluble and insoluble, and how each type plays a crucial role in digestion and bowel movements. An introduction to popular supplements like lactulose and lactitol, along with a discussion on the potential risks associated with other commonly used supplements, such as Senna. I hope this episode provides you with valuable information on how to take care of your digestive health! If you want additional information, don't hesitate to follow me on my Instagram @isabelvina(https://www.instagram.com/isabelvina) to continue learning about everything related to medicine, metabolism, hormones, and health.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

In today's episode, we're going to delve into the world of acne so that, by the end of the podcast, you'll know everything you need to fear less and make better choices. Among other things I will tell you: What is acne and why does it occur? Understanding the vicious cycle of follicular obstruction, bacterial proliferation, and inflammatory response. I will explain and delve deeper into how hormones such as androgens, estrogens, glucocorticoids, insulin, and thyroid hormones play a key role in cell renewal, sebogenesis, and skin health. Why chronic use of contraceptives is not a definitive solution for acne and what non-hormonal options may be available for managing acne. The future of topical acne treatments: the use and mechanism of action of topical CBD I hope you enjoy it, and remember to rate my podcast and follow me on Instagram @isabelvina for more daily information about hormones, metabolism, and everything related to medicine that you need to know more and make better choices. For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hello!In today's podcast episode, I break down the mineral Magnesium in detail: What are the functions of Magnesium in our body Why Magnesium may be the key to achieving adequate vitamin D levels Why foods are no longer a rich source of Magnesium today Medications and conditions that increase the risk of Magnesium deficiencies How to reliably measure Magnesium levels? Signs and symptoms of Magnesium deficiency Types of Magnesium, which are the best for maintaining our intracellular magnesium status. I hope you enjoy it, and if you have any extra questions, you can find me on my Instagram @isabelvinaThe IVB supplement line is on the website https://ivbwellness.com and in numerous partner pharmacies.A big kiss : )For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Good morning!!Today I bring you, probably, the most personal episode of my podcast that I've shared with you since I launched this podcast almost a year ago.Thanks to my friend and also psychologist, Cristina Romero, we tackle tremendously important topics that are often not very visible or taught in our society, such as: The need to set boundaries in our relationships and how the key to knowing how to set and maintain these boundaries lies in our self-esteem (love for who we are as complete individuals). How to know if we are in a healthy personal relationship (of any kind: intimate, friendship, family) or if, on the contrary, we need to start thinking that we are in a toxic relationship. Suicide. Everything that is not seen, how it can be more present than you think in your day-to-day life, how to relate to a person with a history of suicide so that they feel safe with us and at the same time we help them fight for their life. We talk about this and much more with Cris, I hope you fall in love with it as much as I did. If you want to follow her on her IG, it's @cris.psico where you can learn from her and even request an appointment, both in-person and online.You can always find me on my IG @isabelvina for anything related to medicine, hormones, metabolism... and especially health :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! Welcome back to this podcast,Today I have the incredible honor of sharing with you my conversation with Nutritionist, PhD in Food Science, researcher, and professor at UFV, but above all, my friend: Miguel López, known on social media as @nutreconciencia.In today's episode, we chat about: Vitamin B12: Do only vegans/vegetarians really need to supplement? Or, do people who don't eat red meat also need to, regardless of whether they eat fish, eggs, or dairy? Is iron from plant-based foods "worse" than iron from animal sources, especially red meat? Why the current fuss about red meat? Is there really a health risk from its chronic consumption, or are we "exaggerating"? If we don't consume animal products, can we get the protein we need? Are we at risk of protein deficiency and therefore at risk of muscle loss? All that and much more is what we discuss in this podcast, which I believe is one of my favorites since I started the podcast almost a year ago. I hope you learn as much as I did talking with Miguel. To continue learning from him, be sure to follow him on his IG @nutreconciencia, and to follow me, you already know my IG is @isabelvina and the website is https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website