Hello everyone! Welcome to a new episode of "Your Hormone Friends." Today I want to talk to you about the ABCs of health, a fundamental topic for improving our quality of life.In this episode, we're going to explore the basic aspects that we can all apply in our daily lives to feel better and live not just longer, but better.I'm going to explain how regular exercise can transform our body and mind, the importance of a balanced diet to stay healthy and full of energy, and why it's crucial to quit smoking and moderate alcohol consumption.Additionally, we'll talk about the magic of antioxidants and other essential habits that can prevent aging and improve our quality of life.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd my supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd my supplements formulated by me on my website My Website

!Hello! In today's episode, I break down everything you need to know about collagen protein.What exactly is this common protein?Where it's found in our body and how many different types of collagen there are.What functions each type of collagen performs in the body.Is supplementation with collagen peptides effective?What types of collagen peptides are useful?What's the difference between collagen, gelatin, and collagen peptides?What to look for when choosing collagen peptides?I hope you enjoy this episode, and for more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In this podcast I tell you: What hormone disruptors are. The hormone disruptors we are most commonly exposed to: Bisphenols A, F, and S, phthalates, PBDEs, PFAS, and triclosan. How these hormone disruptors can affect male and female fertility, testosterone and estrogen levels, thyroid hormones, and ultimately obesity, metabolic syndrome, chronic low-grade inflammation, and insulin resistance. To finish, I give you a couple of specific tips on how to reduce your consumption of hormone disruptors in your daily life without losing your mental health along the way. For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ My brand of supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!In today's episode, I'll answer your questions about how to gain and optimize your muscle mass.Among the questions I'll answer are: More protein = more muscle? Best supplements to increase muscle mass without increasing body fat percentage Best routine for gaining muscle mass Is there any relationship between estrogen and muscle mass in women and men? Can you build muscle mass with 1kg dumbbells, resistance bands, and bodyweight? I have insulin resistance, I do strength training, and I still notice that I struggle to gain muscle mass, what should I do? Isa, I broke my knee and will be immobile for a month, what can I do to minimize muscle loss? For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hola a todos! En este episodio del podcast, vamos a centrarnos en la salud cerebral y memoria. Así, os explicaré las 10 medidas preventivas que pueden reducir hasta un 40% el riesgo de desarrollar demencia. Estas medidas están respaldadas por la ciencia y son prácticas que todos podemos incorporar en nuestra vida diaria. Hablaremos de la mejor dieta para prevenir la demencia: la MIND Diet.Analizaremos en detalle qué alimentos componen esta dieta y cómo pueden beneficiar nuestra salud cerebral a largo plazo. También exploraremos varios suplementos clave que pueden acompañar a estas medidas de estilo de vida. Hay muchos productos en el mercado que prometen mejorar la memoria, pero ¿cuáles realmente funcionan? Analizaremos la evidencia detrás de algunos de los suplementos más populares, como la citicolina, la SAMe, la Bacopa Monnieri, el omega-3, y otros micronutrientes esenciales para la salud cerebral.Este episodio está diseñado para brindarte herramientas prácticas y basadas en evidencia para que puedas tomar el control de tu salud mental. Mi objetivo es ayudarte a entender mejor cómo cuidar tu mente y a adoptar hábitos que te mantendrán cognitivamente saludable a lo largo de los años. Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi incluyendo el MEMORY-ON, la Metil-B12 y la vitamina C que hablo en el podcast están en mi web https://ivbwellness.com Nos vemos el sábado que viene :) Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

!Hello! In this episode of our podcast, I want to tell you everything important that you need to know about non-caloric sweeteners and their role in our metabolic health and gut microbiota. So, I'm going to break down several scientific articles that have been misinterpreted and promoted on social media without detailed reading. We'll see how, many times, news related to sweeteners and metabolic health is manipulated. I'm going to explain these studies to you in detail, so that, with completely neutral information, you can decide which sweeteners to choose. Additionally, I'll tell you which sweeteners currently have a neutral impact on our metabolism and microbiota.Furthermore, I'll briefly compare non-caloric sweeteners, which are often demonized on social media, with other caloric sweeteners, such as honey or date paste, which are often presented as a better alternative to table sugar. We'll see that this isn't entirely true, as each type of sweetener has its advantages and disadvantages.I believe it's crucial for you to know these points to make an informed decision if you wish to sweeten your food or drinks and avoid falling into the vortex of misinformation that the world of social media often represents. Studies I refer to Méndez-García LA, Bueno-Hernández N, Cid-Soto MA, et al. Ten-Week Sucralose Consumption Induces Gut Dysbiosis and Altered Glucose and Insulin Levels in Healthy Young Adults. Microorganisms. 2022;10(2):434 McGlynn ND, Khan TA, Wang L, et al. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(3). Witkowski M, Nemet I, Alamri H, et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023;29(3):710-718 Studies proving the safety, metabolic neutrality, and gut microbiota neutrality of non-caloric sweeteners: McGlynn ND, Khan TA, Wang L, et al. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(3). Lohner S, Toews I, Meerpohl JJ. Health outcomes of non-nutritive sweeteners: analysis of the research landscape. Nutr J. 2017;16(1):55, 2017. Toews I, Lohner S, Küllenberg de Gaudry D, Sommer H, Meerpohl JJ. Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies [published correction appears in BMJ. 2019 Jan 15;364:l156]. BMJ. 2019. Nichol, A. D., Holle, M. J., & An, R, et al. Glycemic impact of non-nutritive sweeteners: a systematic review and meta-analysis of randomized controlled trials. European journal of clinical nutrition, 72(6), 796–804, 2018. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017. Tucker RM, Tan SY. Do non-nutritive sweeteners influence acute glucose homeostasis in humans? A systematic review. Physiol Behav. 2017. Ahmad SY, Azad MB, Friel J, MacKay D. Recent evidence for the effects of nonnutritive sweeteners on glycaemic control. Curr Opin Clin Nutr Metab Care. 2019. Ahmad, S. Y., Friel, J., & Mackay, D.. The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients, 12(11), 3408, 2020. Thomson, P., Santibañez, R., Aguirre, C., Galgani, J. E., & Garrido, D. Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults. The British journal of nutrition, 122(8), 856–862, 2019. For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's podcast, I'll explain what the immune system is, how it's organized, and how we can generally optimize its function with certain supplements.I'll also discuss the immunological mechanism by which certain people develop allergies and how to use certain supplements to reduce allergy-related symptoms and even potentially reduce the need for antihistamines and corticosteroids.Supplements to optimize immunity: Vitamin C, Vitamin D3K2 (you can find these in my supplement brand, the link is at the end of the description), zinc, colostrum, elderberry, echinacea, Reishi, and Cordyceps.To improve allergy symptoms: Sun mushroom (Agaricus Blazei), quercetin, and butterbur extract.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd my formulated supplements at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd my formulated supplements on my website My Website

Hello!In today's episode, I'll explain the science behind sexual health, focusing on the processes of libido, arousal, and orgasm, and the factors that can influence them.I'll tell you how libido and arousal are regulated by a delicate interplay of hormones and neurotransmitters, including testosterone, dihydrotestosterone, estrogen, serotonin, and dopamine. I'll also explain how stress, lifestyle, and certain medications, such as antidepressants and beta-blockers, can negatively affect sexual function.Next, I'll list supplements that can help improve sexual health at each of its "stages": libido, arousal, and orgasm. Among them, I'll mention how citrulline, Pycnogenol, and cocoa polyphenols can improve blood flow by enhancing nitric oxide, leading to better lubrication and erections. I'll also discuss how Kaempferia and Horny Goat Weed can act as a natural "Viagra," and how adequate levels of micronutrients like zinc, magnesium, vitamin D, selenium, and vitamin E are key for libido and sexual function.I hope this episode is helpful, and as always, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello!In today's episode, I'll tell you in detail everything related to this supplement that until a few years ago was associated with "the gym" but which, fortunately, is increasingly breaking free from this limited perception and democratizing its use thanks to its numerous benefits for general health: from muscles, bones, memory, and even conditions like depression.In this episode, you'll learn everything from "how" creatine is produced to whether or not it causes baldness, if it should be taken daily, with or without food, and if it's suitable for children.I hope you enjoy it.For any extra questions, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

On today's podcast, I'll be talking about depression from a less-discussed perspective: the inflammatory and metabolic cellular alterations that occur in the brain areas most involved in depressive syndrome. These alterations are responsible, along with other factors, for the symptoms that encompass this illness, which affects over 5% of the world's population.I hope my explanation sheds some light and helps you improve your health or that of your family members by understanding it better, thus fearing it less and making better choices.For more information, you know you can find me on my Instagram @isabelvina, where I share daily content.On my YouTube channel: https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me: https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina, where I share daily content.My TikTok @isabelvinabasOn my YouTube channel: YouTube ChannelAnd the supplements formulated by me on my website: My Website

Hello!In today's episode, I'll talk to you about blood pressure, what it is, why we can have it high, how to prevent it from increasing, and how we can improve it if we already have it high.For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQThe supplements formulated by me https://ivbwellness.com See you next SaturdayFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

On today's podcast, I'll answer all the questions you asked me on my Instagram about the anti-inflammatory diet.I hope it helps you learn more about it, and afterwards, make an informed decision about whether this type of "diet" is beneficial for you at this point in your life, and how to follow it if you decide to do so.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com See you in 2 Saturdays :) For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website