Hola, en el episodio de hoy os cuénto:-Myoinositol: qué funciones tiene esta pseudovitamina en la adecuada función tiroidea, metabolismo de la insulina, fertilidad, acné, sueño y estado de animo.-Lipdema: qué es esta enfermedad de tejido contjuntivo laxo, por qué no tiene nada que ver con el exceso de grasa o celulitis y cómo podemos manejarla para mejorar la calidad de vida.Entre los suples que hablo del lipedema estánManejo del dolor e inflamación-PEA: Zerodol -Omega 3-Curcuma-BoswelliaManejo de liquido intersticial y permeabilidad vascular:-Trebol de olor amarillo (melilotus officinalis)-Extracto de semillas de uva ( vitis vinifera)-Diosmina y hesperidina-Cataño de indias-Diente de león-Cola de caballo-Extracto de uva ursi -PerejilPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Helloooooo!Happy day and thank you so much for listening :)In today's episode we're going to talk about-Migraines: why they appear, why there are migraines related to the menstrual cycle, what supplements (besides lifestyle changes) can help, such as magnesium, PEA, CoQ10, and riboflavin.-Fructose and sorbitol intolerance: which cases are reversible and how we can reverse it or at least greatly improve it.-Chronic corticosteroid use: what aspects to consider.For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasThe supplements formulated by me on my website https://ivbwellness.comOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Helloooo :)Today's episode is a very special one because I'm lucky enough to have the wisdom of my father, the doctor and professor of biochemistry and molecular biology, Juan Viña, join me again to discuss brain metabolism in detail. He will tell us (among other things):How does brain metabolism differ from the metabolism of the rest of the body?Can fatty acids be used in the brain as an energy source?How do amino acids reach the brain and which are the most important?Why taking carbohydrates with proteins can optimize our melatonin and serotonin production.Why glycine is a key amino acid for brain health.What choline is and why it's key for memory and learning.Cholesterol and the brain: what is the relationship between them.I hope you like it!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello :)In today's episode, I'll tell you about:-Why, as much as possible, it's important to reduce our daily exposure to hormonal disruptors (compounds that can interfere with the proper functioning of our hormones by going unnoticed) and how, in this context, we can replace the pans we use daily for cooking with pans that don't contain components that detach and act as hormonal disruptors:You can look for them exactly like this in physical or online stores, although I'll provide some brands to help you out. NONE of these are sponsored; I pay for them myself when I buy some brands I use, haha!-Mineral iron: some brands: De Buyer.-Cast iron: Lodge-Enameled cast iron: Le Cruset, Staub-Stainless steel: there are several brands, De Buyer also has them. Regarding the numbers, if you have a nickel allergy or chemical sensitivity, look for 18/0 stainless steel or titanium stainless steel.-Ceramic: GreenPan, SKK, ZwillingIf you're interested in the topic of disruptors, episode 58 of the podcast might complement this information :)Creatine: Summary: hair loss doesn't seem to be caused by creatine monohydrate :)) thank goodness! For more on creatine, check out episodes 52 and 65 of the podcast.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ. And the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabas.On my YouTube channel YouTube Channel.And the supplements formulated by me on my website My Website

Hola :)In today's podcast, I'll answer your metabolic, hormonal, and general health questions about alcohol that you sent me on my Instagram @isabelvina.So, knowing that the best thing is not to consume alcohol, anything we reduce in our consumption is welcome, and here's why:I'll explain why alcohol causes various types of cancer.Why alcohol affects hormonal health in women and men, especially highlighting its negative role on the fundamental hormone for our health: testosterone.Why alcohol increases our fat stores.How much alcohol constitutes 1 unit of alcohol and whether wine and gin have the same negative effects.Whether alcohol used in cooking can have the same detrimental health effects.I hope the episode helps you know more, fear less, and choose better for your health.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements from my brand formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello!In today's episode, I break down the mineral calcium in detail, specifically covering:How we absorb calcium from foodWhat nutritional factors influence how much calcium we absorbWhat medications interfere with its absorption and can predispose us to calcium loss despite adequate intakeWhat hormones control the calcium we absorb and which ones keep blood calcium levels tightly regulated: introducing the hormones PTH and calcitonin.What functions calcium performs in our body: beyond bone, its key role in the synthesis of enzymes like phosphodiesterase, NO synthase, phospholipase A2...What foods are richest in calcium per servingIn which cases taking calcium supplements may be justified; with calcium citrate being the ideal in these casesWhy vitamin K2 (menaquinone) is key in calcium managementI hope you enjoy it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello another day!!Today I'm going to tell you everything you need to know about our key metabolic and detox organ: the liver.In the podcast, I'll talk about the liver's key role in filtering blood, and the metabolism of carbohydrates, fats, and proteins.How our liver processes bilirubinHow our liver detoxifies hormones, drugs, or any external toxins that enter our bodyWhat supplements can help, so that along with a lifestyle where we omit alcohol, our liver has an "easier time" optimizing its functions: among them, I'll talk aboutNAC (n-acetylcysteine), lycopene, turmeric, SAME, B vitamins (especially methylcobalamin (methylB12), methylated folic acid (methyltetrahydrofolate), vitamins C, E, and A, Milk thistle extract, soy isoflavones, DIM, calcium d-glucarate, soluble and insoluble fiber, or even certain probiotic strains like L.acidophilus NCFM...I hope you like it and it sheds light on this fundamental organ, and encourages you to take even better care of yourselves to care for your liver and yourselves For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabas On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello!In today's podcast, I'll tell you everything related to the hormone insulin.What are insulin's functions and why is it a key hormone for life.Why the problem isn't the hormone insulin itself, but the loss of balance and an EXCESS due to cellular insulin resistance.What factors can lead to insulin resistance, and therefore, our pancreas having to produce an excess of insulin.What symptoms and signs are associated with insulin resistance.How to measure insulin resistanceWhat we can do to improve insulin sensitivity: having muscle, fiber consumptionSupplements that can enhance healthy habits: berberine, gymnema sylvestre, silymarin, creatine, myo-inositol, chiro-inositol, chromium picolinate, zinc, bitter melon extract...For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabas On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!In today's episode, I'll answer some of the wonderful questions you asked me on my Instagram @isabelvina about Polycystic Ovary Syndrome (PCOS). Among the questions I try to answer are:1- Why does PCOS occur and how does it differ from endometriosis?2- How to treat PCOS without contraceptives if desired3- Does PCOS worsen during pregnancy and breastfeeding?4- Are the changes in body composition associated with PCOS irreversible?4- Supplements to improve PCOS acne5- If I have an ultrasound compatible with PCOS, do I have PCOS or is something else needed?6- Is spironolactone, which doctors prescribe for PCOS acne, appropriate?7- Why is metformin given for PCOS?I hope this episode helps clarify your concerns and doubts : )For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comA big kiss!!For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello :)In today's podcast, I'll tell you what NAD is, why this molecule has so much interest lately on social media, and also:-If its supplementation is really effective for extending life or improving oxidative and metabolic parameters.-If NAD precursors: NMN or NR are worth it or not.-What evidence is available in humans regarding health improvement with NAD precursors NMN or NNR-Why nicotinamide or tryptophan may be more interesting in terms of increasing intracellular NAD levels.I hope you like it and know more to fear less and choose better :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's episode, I'm sharing the most important highlights on joint health. In the episode, I cover:What are the most frequent possible causes of joint pain and inflammationHow we can prevent the onset of wear and tear, pain, and joint discomfortThe role of diet and exercise in prevention, and then, once joint issues are present, how we can try to improve and recoverWhat role certain compounds like glucosamine, chondroitin, MSM, manganese, and type II collagen play in joint health. Differences between them and which, in my opinion, are the best compounds to optimize the synthesis of key components that make up joint cavitiesHow to reduce joint inflammation that leads, among other things, to joint pain and wear and tear with Boswellia Serrata (standardized for AKBA), turmeric, boron, saffron extract (standardized for crocins), Pycnogenol...Other components with indirect benefits such as omega-3 fatty acids, Vitamin C...As always, this does not substitute the advice of your personal doctor :) I hope this episode adds value, teaches you, and, why not, entertains you.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comA big kiss and see you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola! In today's episode, I'll tell you about the reversible and/or manageable causes of chronic fatigue.If you feel that no matter how much you sleep, you take care of your diet and exercise to the fullest, and you still feel like a truck ran you over, this episode can help you a lot.In the podcast, I talk about which supplements can help you with the different causes or factors. I'm writing them down here so that if my pronunciation isn't the clearest, you have them in writing : )Chronic stress: Reishi, schizandra, eleuthero, rhodiola, ashwagandha, and theanine.Key micronutrients: Magnesium, Vitamin B12 (in methylcobalamin form if possible), iron, vitamin D3K2, vitamin B1 (thiamine), Coenzyme Q10.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website