Insulin and metabolism, muscle as an endocrine organ, cortisol, testosterone, estrogens, vitamin D and its combination with K2: how lifestyle impacts each. The role of endocrine disruptors (microplastics, chemicals, semi-volatiles) and how our environment can alter hormone balance.

Understand in a simple and practical way how our kidneys really work , why they get sick without us realizing it, and what we can do from today to protect them .

One in eight women will develop breast cancer in their lifetime. In this episode, we discuss what breast cancer really is, how it's diagnosed, how it's treated, and what we can do to detect it early and better support those affected .

Interview with Dr. José Abellán , interventional cardiologist at the Santa Lucía University General Hospital, science communicator, and one of the clearest and most empathetic voices for understanding cardiovascular health from a preventative perspective . An essential conversation for those who want to learn how to care for their heart with science and practical tools, without extremism or controversy. We discussed topics that are essential for the general population: How a heart attack manifests in men versus women, why the symptoms may be different, what signs we should not overlook, and in order to avoid delays in going to the emergency room. Three key tips to prevent a heart attack. And, for those who have already suffered one, what habits really help recovery and reduce the risk of relapse. Lipoprotein (a): the great unknown marker: what it is, why it doesn't resemble traditional cholesterol, and why 1 in 5 people have elevated levels without knowing it. Its role in residual cardiovascular risk. Tobacco, alcohol and vaping : the real impact on the heart, what current evidence says about each and why the risks of vaping continue to be underestimated. Strength training and hypertension : myth or reality? Dr. Abellán explains whether strength training is safe for people with high blood pressure and what the studies show. To learn, with scientific evidence, how to improve and protect your cardiovascular health starting today. Dr. Abellán's IG: @doctorabellan TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

In today's episode, Dr. Isabel Viña talks with Marta Marcé, a nutritionist, communicator, and educator specializing in menopause. She experienced early menopause firsthand, a life-changing event. This personal and professional journey has led her to support thousands of women through their menopause transition and experience, offering consultations, programs, courses, and maintaining a very active presence on social media, speaking engagements, and in the press. She is also the author of two reference books in Spanish: “Enjoy Your Menopause” and “Nourish Your Menopause.” During the interview they talk about one of the most repeated phrases in consultation: "Why, if I do the same things as always, have I developed this belly that I didn't have before?" Marta explains which metabolic and hormonal changes cause this abdominal fat gain and which strategies actually work to stop it . They delve into the protective role of muscle mass : how it helps maintain metabolism, regulate glucose, protect bones, and reduce the fat accumulation typical of this stage . They also cover: Key nutrients that require special attention during menopause and the most common nutritional myths , debunked with evidence and clinical experience. Primary ovarian insufficiency : how it differs from natural menopause, what it implies at a hormonal level, and what young women going through this situation should take special care of. Cooking food . How the type of cooking can increase or decrease the bioavailability of nutrients, affect essential micronutrients and, on the other hand, generate toxic combustion products or even hormone disruptors that should be avoided, especially at this stage. Marta also shares the three supplements she most recommends for their real effectiveness and the most common mistakes she observes when women supplement on their own. They close the episode with a powerful message for anyone going through this stage and feeling like their body has changed without warning: how to reconnect with your body, sleep better, and feel like yourself again . Marta Marcè's Instagram: @marta_marce IG of Dr. Isabel Viña @isabelvina TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

In this episode, Dr. Isabel Viña talks with Dr. Juan Viña , a physician, Professor of Biochemistry and Molecular Biology at the University of Valencia, researcher, and her father. They discuss the real science and biochemical explanation behind the ketogenic diet, fasting, and ketosis , to understand what actually happens in our bodies when we switch from using glucose (sugar) as an energy source to ketone bodies. We discussed key topics such as: What are ketone bodies and why does our body produce them ? The difference between being in ketosis and following a strict keto diet . The real benefits of ketosis , beyond weight loss, including its use in diseases such as epilepsy or cognitive impairment. Which key metabolic pathways for longevity are activated during periods of fasting where ketone bodies rise? In what cases can it be dangerous and which people should take precautions ? And finally, the truth about exogenous ketone supplements : do they work or are they just marketing? This episode will help you understand even better how your metabolism works , when it makes sense to enter ketosis, and what real risks or benefits lie behind the keto diet and intermittent fasting. IG of Dr. Isabel Viña @isabelvina TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

In this episode, Dr. Isabel Viña interviews Dr. José Viña, Professor of Physiology at the University of Valencia, leader of the FreshAge research group and author of the book "The Science of Longevity". Together they talk about what it really means to grow old , why the process starts earlier than we think , and above all, how we can do it in a healthy way . They delve into how cellular changes explain aging , the key role of frailty as a clinical marker , and the most effective interventions to preserve strength, vitality, and mental clarity over the years. They also cover essential topics such as: The type of exercise that has been scientifically proven to slow down aging. The most protective eating patterns and the foods to prioritize or avoid. How sleep influences longevity and practical strategies to improve it. And the micronutrients and supplements with the strongest evidence for healthy aging. Finally, Dr. Viña shares his more personal vision of what it truly means to age well and how to experience maturity as a period of fulfillment and happiness . Dr. Viña's Instagram: @josevinalongevidad IG of Dr. Isabel Viña @isabelvina TikTok Dr. Isabel Viña: @isabelvinabas YouTube Channel Dr. Isabel Viña: YouTube Channel

In today's episode, we talk with Dr. Rocío Belda, a gynecologist and obstetrician specializing in women's hormonal health, menopause, polycystic ovary syndrome (PCOS), and endometriosis. We discuss everything that often goes unspoken: How to recognize the first symptoms of perimenopause. Why menopause is not just about hot flashes but also includes symptoms such as brain fog, lack of hydration of mucous membranes, and even recurrent urinary tract infections , and how to address it. Why the stages of perimenopause and menopause are key times to take care of our cardiovascular health more than ever. The reasons why PCOS and endometriosis are so variable among women. The real role that nutrition, exercise, and supplementation play at each stage. A conversation filled with science, humanity, and clinical experience, designed to help you understand your body and better support you through each phase. If you're going through any of these stages, or want to better support a woman who is, this episode is for you. Instagram Dr. Isabel Viña: @isabelvina TikTok @isabelvinabas Information from Dr. Rocío Belda: Web: https://www.doctorabelda.com/ Email for inquiries: beldaginecologia@gmail.com Instagram Dr. Rocío Belda

Hellooo :) In today's episode I have the pleasure of chatting with Dr. José Luis Ramírez, a specialist in dermatology, with extensive experience in the treatment of acne, rosacea and in the use of laser therapies. Throughout the episode we address the most frequent reasons why people between the ages of 25 and 65 visit the dermatologist today, and how stress, environmental pollution or sun exposure directly influence skin health. We also discussed the most notable differences between female and male skin throughout the different stages of life, and how to adapt skin care to each age. We delve into the world of dermatological lasers: why the same technology can be used for acne, blemishes, wrinkles, or sagging skin; which types of lasers are most effective depending on the indication; what expectations are realistic before starting treatment; and how to minimize risks. We also compare blue light and infrared treatments with lasers and analyze in which cases they can be complementary. Furthermore, and in keeping with José Luis's extensive experience, we dedicate a significant portion of the episode to acne: from its management in adulthood to topical treatments, dietary supplements, laser therapies, and the most effective medications. Dr. Ramírez explains how long it is advisable to maintain treatments like isotretinoin and whether, once completed, the skin changes can be long-lasting. Finally, we share practical advice on three basic pillars for skin care from age 25 onwards, the most common mistakes to avoid, the most useful supplements for skin health, as well as other lifestyle measures with the greatest positive impact on the skin. Here is Jose Luis's contact information if you wish to contact him and schedule an appointment: Dermatologist at IMR, Madrid. Director of the Scar Treatment Unit. Instagram: @dr.ramirezbellver For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hello, have a happy day when you hear me :) Today I bring you a highly requested podcast episode dedicated to injectable weight loss drugs. To discuss such an important and topical issue, I'm joined by Dr. Francisco Merino, a specialist in Endocrinology and Nutrition and head of the department at the La Fe University Polytechnic Hospital in Valencia. With over 20 years of clinical experience using these medications, he'll provide us with everything we need to know so that, if we are candidates for or considering using them, we'll be fully aware of both their advantages and potential risks. We'll also place special emphasis on the importance of always combining them with physical exercise, a proper diet, and even the intake of certain micronutrients to prevent deficiencies associated with their use. And since I couldn't pass up the opportunity to have a guest of this caliber, I also asked him some questions about insulin, cortisol, and chronic stress. I hope you find this episode very useful. For anything you need, you can find me on Instagram and TikTok. Lots of love. For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hellooooo:), welcome back to another episode of the podcast and the start of a new season, which comes with some very important new features: among them, the addition of video format and the presence of very special guests, both on a personal and professional level. And I think there could be no better person to accompany me at this beginning than Dr. Teresa Bas: spine surgeon, expert in the treatment of scoliosis in adults and children, head of the Spine Unit at the La Fe University Hospital in Valencia, associate professor at the University of Valencia and, also, my mother. In today's episode, we'll learn what lower back pain is, its various causes, what distinguishes it from sciatica, and how these problems are addressed medically and surgically. We'll also explore lifestyle changes and supplements that can help improve lower back pain, herniated discs, and sciatica, as well as the crucial role of exercise and nutrition in spinal health. And last but not least, we'll discuss the differences in spinal pathology between women and men. I hope you find it useful and learn a lot. My mother's Instagram handle is @dra.teresabas His private practice is Clinica Bas, located at Joaquin Costa 42 in Valencia, Spain. His work at the hospital is in the Spine Unit at the La Fe University and Polytechnic Hospital in Valencia, Spain. For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hellooo :)In this latest episode of the season, we discuss one of the most frequent (and misunderstood) topics in medical consultations: the chronic use of proton pump inhibitors (PPIs) like omeprazole, pantoprazole, esomeprazole, as well as H2 blockers like famotidine, often for gastrointestinal issues such as dyspepsia or reflux. But first, I'll explain which cells produce acid, why we need it, and what can happen when we block it for too long. I'll also cover the causes behind symptoms like reflux, dyspepsia, or heavy digestion, and when it makes sense to use PPIs on a short-term or longer-term basis.Additionally, I'll try to review the diagnostic algorithm for different clinical cases (reflux, esophagitis, functional dyspepsia, eosinophilic esophagitis) with you, and we'll discuss situations where dietary supplements or lifestyle adjustments might be helpful.Everything with a clear goal: neither to demonize nor idealize these medications, but to understand well how and when to use them.I hope you enjoy it and, above all, find it very useful :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website