Hello! In today's podcast episode, I'm telling you all about Omega 3 fatty acids. In the podcast, you'll learn:-What are essential omega 3 fatty acids?-Why are omega 3 fatty acids, EPA and DHA, the most important of all essential fatty acids?-What key functions do omega 3 fatty acids EPA and DHA perform in our body?-What is the MINIMUM amount of EPA and DHA to consume? And the optimal amount?-Can you get adequate levels of EPA and DHA from plant-based foods alone?-Is it safe to consume oily fish as a source of omega 3 fatty acids EPA and DHA?-What should you look for when buying an omega 3 supplement?-How and who benefits from taking omega 3 supplements? I hope it helps you a lot and you learn to understand the "why" behind things, so you can fear less and choose better, my motto for health and life.As I mentioned, the omega 3 supplements I consume and recommend are in my "favorites" highlight stories on my Instagram @isabelvina if you wish, including my supplement line and the cream to optimize the appearance of cellulite with the compounds I've discussed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my INSTAGRAM @isabelvina where I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to read the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next SaturdayFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I'm telling you all about cellulite and lipedema. In the podcast, you will learn: Why cellulite and lipedema almost exclusively affect women. What influence estrogens have on how our dermis and the collagen, elastin, and adipocyte fibers are distributed in that area of the skin, leading to the appearance of what is known as cellulite or orange peel skin. What supplements can help you with cellulite. What compounds a good anti-cellulite cream should contain, and I'll name my favorite from Héctor Núñez @cosmeticocritico. What local techniques are optimal for treating cellulite, from the gentlest to more complex techniques for more fibrosed cellulite, such as cryolipolysis. What lipedema is and why it has NOTHING to do with cellulite. Why lipedema takes an average of 15 years to diagnose. What supplements can help with lipedema and in which cases it would also be necessary to consult a plastic surgeon for surgical intervention. I hope it helps you a lot and you learn the "why" behind things, so you fear less and choose better, my motto for health and life.As I mentioned, I can share all the supplements I talk about in the podcast in my Instagram stories @isabelvin if you wish, including my supplement line and the cream to optimize the appearance of cellulite with the compounds I've discussed. I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people! For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve. See you next Saturday. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! In today's podcast episode, I'm telling you everything you wanted to know (and a little extra as a gift) about blood lipids. After listening to the podcast, you'll know like a true professional:-What to ask for in blood tests to fully assess your lipid profile.-What are the OPTIMAL values (which is different from values within the "normal range") for cholesterol, triglycerides, and Lp(a)-Good cholesterol: The higher, the better?-What could be the cause of having low "good" cholesterol (HDLc) if I eat properly?-How to know if your high cholesterol is due to diet or "genetics"?-If you take statins, do you need to take CoQ10? Why?-Are there alternatives to statins to lower cholesterol?-How to lower cholesterol during pregnancy and breastfeeding?As I mentioned, all the supplements I talk about in the podcast are in my "favorites" story highlights.I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!OPTIMAL CHOLESTEROL TARGET VALUESGood Cholesterol HDL: 50-90mg/dLNon-HDLc Cholesterol: 80-130 mg/dLLDLc Cholesterol: 50-70 mg/dLTriglycerides: below 150 mg/dLLp(a): For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my line of high-quality supplements designed to work naturally with your body and hormonal system to restore the quality of life and well-being you deserve.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In this podcast episode, I address a series of common beliefs related to health, metabolism, and hormones. We will focus on four main topics: intermittent fasting, the birth control pill and urinary tract infections, metabolism and menopause, and the benefit or not of plant sterols for lowering cholesterol. Thus, I answer and explain in detail very common beliefs, and you will discover whether the following statements are true or false:"Intermittent fasting can prevent aging." "The birth control pill increases the risk of urinary tract infections.""Metabolism really slows down during menopause.""Danacol is effective in reducing cholesterol."Additionally, we will also discuss whether or not it is possible to diagnose menopause through medical tests. Are you ready to demystify and better understand how your body works?I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's podcast episode, I'll explain whether supplements are necessary for good health and disease prevention, and why. Among the topics I'll cover are: If you don't eat meat and/or fish, which supplements are absolutely essential? What supplements are essential if you are pregnant or breastfeeding? If you want to improve fertility, whether you are male or female, which supplements would be highly recommended? And if you want to improve memory or reduce the risk of cognitive decline, are there any necessary supplements? If you play sports, are there any highly recommended supplements? So, if you're interested in learning in which situations and why supplements can be your best ally, don't miss this episode. I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There, I have many more questions about hormones and metabolism answered!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to restore the quality of life and well-being you deserve. See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello and welcome back to a new episode of the podcast! Today I have a woman who needs almost no introduction because she shines on her own: Verónica Vivas! Verónica is a Pharmacist specializing in dermopharmacy and hair cosmetics, and although what truly drives her is the desire to learn and her passion for staying up-to-date on everything related to skin and hair care, especially dark spots and hair loss. Throughout the podcast, you'll realize that besides learning how to prevent your skin from aging, why using the sun as a reliable source of Vitamin D isn't worth it, or how you can reduce and even reverse the damage associated with photoaging, you're truly in for a relaxed and warm conversation between two friends who aim not only to teach but also to ensure that whatever you decide to use after learning is the best. If you're looking for clear and reliable answers about skin care and photoaging prevention, this is YOUR podcast. Of course, it's KEY that you follow Verónica on her Instagram @veronicavivasl where you'll find all the products and posts that Verónica and I have discussed throughout the episode.For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase my supplements: “Tyroenergy”, "FemmeBalance", “Vit D3+K2”, and “Vita C-500”. Designed to restore the well-being and quality of life you deserve.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hello and welcome back to a new episode of the podcast! Today I'm going to answer your most frequently asked questions about vitamin D so that by the end of this podcast, you'll know exactly: What is the optimal vitamin D levelHow to achieve and maintain that vitamin D level What are the most effective sources for obtaining it?How much do you really need to maintain optimal health?Is vitamin D enough on its own, or is it better to combine it with other vitamins and minerals to optimize its function and absorption? If you're looking for clear and reliable answers about vitamin D, look no further. Prepare your ears for a dose of supreme knowledge about the trending hormone: vitamin D, and thus, maintain your optimal levels and shine with health.For any extra questions, check out my Instagram @isabelvina. There, I have many more answers about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss or perimenopause symptoms (FemmeBalance).See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hello and welcome back to a new episode of the podcast! Today I'm going to try to explain the fascinating relationship between the mind and the body, specifically how hormones influence our mental health.In this episode, you'll understand how our hormones affect our mental health and vice versa (that is: how our mental health affects our hormones and therefore, our physical health and well-being).Specifically, you'll discover how estrogen, progesterone, testosterone, cortisol, and thyroid hormones can have a significant impact on mental health. We'll explore how hormonal imbalances can manifest in symptoms such as anxiety, depression, insomnia, and irritability, and how identifying and treating these imbalances can improve our quality of life.It doesn't matter if you are a woman or a man, or if you are 23 or 65 years old, this episode will provide you with valuable and practical information to understand how hormones affect your mental health and what actions you can take to maintain optimal balance.Get ready to dive into the fascinating world of hormones and mental health! I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more resolved questions about hormones and metabolism!Additionally, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne and/or hormonal hair loss, or perimenopause symptoms (FemmeBalance).See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hi! In today's podcast episode, I'll explain why maintaining proper gut barrier integrity can improve many vital functions in our body, including hormonal functions.Among the topics I'll try to explain are:- The different layers that make up the intestinal barrier and how each plays an important role in its function.- How the intestinal barrier plays a crucial role in regulating the endocrine system.- How a healthy intestinal barrier can improve insulin sensitivity, which in turn can improve blood sugar regulation and prevent diseases like diabetes.- The factors that can affect the health of the intestinal barrier, such as stress, unhealthy eating, and/or various medications. And how these factors can affect the integrity and, therefore, the proper functioning of the intestinal barrier.- Finally, I'll also provide you with practical and effective tips for repairing and maintaining a healthy intestinal barrier.So, if you're interested in learning more about the connection between the endocrine system and the intestinal barrier, don't miss this episode.I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more questions about hormones and metabolism resolved!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my 2 supplements "Tyroenergy" and "FemBalance" designed to restore your energy and vitality and reduce your stress by working from the inside with your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss (FemBalance).See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I'll answer several super good and useful questions you asked me in my question box on my Instagram stories @isabelvina. I hope it's very helpful and, above all, that you enjoy it as much as I enjoy recording it. Among the questions I'll try to clarify in the episode are:- Why might your vitamin B12 levels be high in blood tests?- What are the risks of having low vitamin B12?- Is measuring vitamin B12 levels in blood the best method to diagnose a vitamin B12 deficiency?- How do progestins in hormonal contraceptives differ from our natural progesterone?- Are collagen supplements useful for skin and joints?Additionally, I'll share a small reflection on gratitude and perhaps I'll let slip a hint about the new supplement from the IVB line... Hint about the new supplement I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There, I have many more answers about hormones and metabolism!Also, you can visit my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy," designed to restore your energy, vitality, and reduce stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function. See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I confirm/debunk the myths about hormones and metabolism that you asked me about in my Instagram stories @isabelvina. I hope it provides you with a lot of useful information and helps you gain perspective on certain preconceived ideas that are assumed to be true about hormones and metabolism, with the hope that you can make better choices and thus improve your health and quality of life.Among the myths I will try to clarify in the episode are:-Is it true that carbohydrates at night are not recommended because they make you gain weight?-Do hormonal contraceptives make you gain weight?-Is it true that metabolism decreases with age, even if you take care of yourself and train?-Is it true that chocolate and dairy products cause hormonal acne?-How true is it that with menopause, fat accumulates in the abdomen?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more questions about hormones and metabolism answered there!Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola! In today's podcast, I'll answer a variety of questions so that listening to me is useful for everyone, and it also keeps you entertained by covering diverse and very interesting topics.Among the questions I answer in the podcast are:- Is soy harmful to the thyroid?- Are there any foods that are not recommended for people with thyroid problems?- Why can soy isoflavones be beneficial in situations of both estrogen excess and deficiency?- Is soy safe if I have a history of breast cancer?- Is there a supplement to improve hair loss?- Can there be an excess of vitamins and minerals?- How can hormonal acne be improved?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more resolved questions about hormones and metabolism there!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from the inside with your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website