Hello :)In today's podcast, I'll tell you what NAD is, why this molecule has so much interest lately on social media, and also:-If its supplementation is really effective for extending life or improving oxidative and metabolic parameters.-If NAD precursors: NMN or NR are worth it or not.-What evidence is available in humans regarding health improvement with NAD precursors NMN or NNR-Why nicotinamide or tryptophan may be more interesting in terms of increasing intracellular NAD levels.I hope you like it and know more to fear less and choose better :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hola! In today's episode, I'll try to shed some light on the different types of hormonal contraceptives available so that, if you're considering using them, you'll know what to expect, how they work and how they don't work, and can decide what's best for your personal situation.Additionally, I'll tell you:Why you don't menstruate with the pill or hormonal ring, but rather have withdrawal bleeding.What are the differences between hormone therapy for menopause and the contraceptive pill or ring?Does the pill affect the microbiota?Can the pill or ring cause anemia? And raise cholesterol?What is the "mini-pill" and why is it the only hormonal contraceptive method recommended in the first few months postpartum.If you stop taking the pill and your period doesn't come, what could be happening?Is the pill a treatment for endometriosis?I'll try to explain all of this and much more in an approachable and educational way. For any extra questions, always consult your personal doctor:)For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast episode, I have the wonderful help of Doctor Juan Viña again, a Doctor, Professor of Biochemistry and Molecular Biology at the University of Medicine of Valencia, and on top of that, the most VIP, my father :) In today's episode, we will learn: Why do we need fats in our diet? What types of fats can we consume and what are their main differences? Where does the fat we eat go? What hormonal factors regulate fat use in the body after eating or in general? What happens when fat cannot be stored in the usual depots? How do we quantify the fat we have in our body? What is the famous "metabolic fatty liver"? In relation to a topic that always generates friction and debate, is it true that excess sugar turns into fat? How does this process occur? I hope you like it, and for any extra questions, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

!Hello! In today's podcast episode, I have the wonderful help of Doctor Juan Viña again, a Physician, Professor of Biochemistry and Molecular Biology at the University of Medicine of Valencia, and on top of that, the most VIP person, my father :) In today's episode, we will learn: What different types of muscle fibers do we have and what are their main biochemical characteristics that justify their existence? Can muscle fiber types or the percentage of each type we have be modified? How do the muscle fibers of skeletal muscle (like the biceps or quadriceps) differ metabolically from the muscle fibers of the heart? Are there biochemical markers in the blood for muscle damage when, for example, we suffer a heart attack? If so, what are they, why do they increase, and what is their usefulness. I hope you like it, and if you have any extra questions, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's episode I'm talking about the "new" weight loss drugs: semaglutide (Ozemp*c/Wegob*) and tirzepatide (Mounjar*) So, in this episode I'll tell you about the fundamental mechanisms by which they achieve losses of 15-18% of body weight What are the main disadvantages? How much of the weight lost is muscle and how to mitigate muscle loss. What happens if you stop using the drug: Do you regain all the lost weight? I'll tell you about this and much more in the episode :) I hope you learn a lot so you know more, fear less, and choose better :) For more information, you know you can find me on Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on Instagram @isabelvina where I share daily content. My TikTok @isabelvinabas On my YouTube channel And the supplements I've formulated are on my website . My website

Hello!In today's episode, I'm breaking down a study that caused quite a stir in the media at the beginning of 2024: "Chen G, Qian ZM, Zhang J, et al. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study. BMJ Med. 2024;3(1)"In the video, I'll break down what the study aimed to answer, its limitations, and the not-entirely-accurate interpretations made in numerous press articles about its conclusions.Among other useful studies on omega 3 that can help corroborate everything I'm telling you in the episode and put into perspective the benefits of omega 3 fatty acids in adequate amounts for cardiovascular health:Li ZH, Zhong WF, Liu S, et al. Associations of habitual fish oil supplementation with cardiovascular outcomes and all cause mortality: evidence from a large population based cohort study. BMJ. 2020;368Manson JE, Cook NR, Lee IM, et al. Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer. N Engl J Med. 2019;380(1):23-32.Watanabe T, Ando K, Daidoji H, et al. A randomized controlled trial of eicosapentaenoic acid in patients with coronary heart disease on statins. J Cardiol. 2017;70(6):537-544. Thies F, Garry JM, Yaqoob P, et al. Association of n-3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial. Lancet. 2003;361(9356):477-485. doi:10.1016/S0140-6736(03)12468-3I hope it's useful for you.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hola!On today's podcast, I'll tell you all the details about a hormone that goes far beyond milk production: prolactin.So, in today's episode, you'll understand why high prolactin due to stress, certain medications, or even situations like polycystic ovary syndrome can be the cause of menstrual irregularities, anovulation, decreased libido, erectile dysfunction, or even decreased bone mass.I hope in this episode you learn everything you need to know about its functions, understand why you might be interested in measuring this hormone (as well as how to measure it correctly :))For more information, you know you can find me on my Instagram @isabelvina where I share daily contentOn my YouTube channel https://www.youtube.com/@isabelvinaAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's podcast, I'll explain everything related to metabolic syndromeHere's a brief summary:To diagnose it, you must meet 3 or more of the following criteria: - Excess abdominal fat: waist circumference > 80 cm in women and 94 cm in men - Fasting glucose greater than or equal to 100 mg/dL (or under specific treatment for it) Triglycerides greater than 150mg/dL (or under specific treatment) HDL cholesterol Regarding one of the components of metabolic syndrome: insulin resistance, it is calculated with the following formula: INSULIN RESISTANCE HOMA INDEX = [Fasting glucose (mg/dL) x fasting insulin] / 405 If this HOMA value is > 2-2.5, it indicates that your cells are resistant to insulin Tips to improve and prevent metabolic syndrome: Build muscle mass through exercise Increase fiber intake Supplements that improve all components of metabolic syndrome. My supplement MetabolicMax, which is on my website https://ivbwellness.com, contains the key compounds to optimize the components of metabolic syndrome. But if for any reason you don't want it, I'll tell you what to look for in the podcast ☝🏽 For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hola!!En el podcast de hoy os hablo de varios temas importantes1- Por qué la testosterona libre medida por los medios analiticos tradicionales es tremendamente inexacta. Y qué es lo que hay que pedir realmente en los analisis para valorar los niveles de testosterona en hombres y en mujeres.2-Sobre los suplementos de NAD, NMN y NR en el mundo del antienvejecimiento. ¿Son utiles? 3-Reflexion sobre los extremismos en salud que veo actualmente en redes sociales.Espero que os guste y que os haga reflexionar sobre todo la ultima parte del podcast.Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.comPara mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

On today's podcast, I'll tell you why we can lose hair and what strategies, depending on each cause, we can implement to improve hair loss.Obviously, the best thing to do is to go to a hair professional, such as dermatologists specializing in trichology, for a diagnosis and your ideal treatment, and a pharmacist who can offer extra advice.However, as I'm aware of the limited time available for appointments/waiting lists, I understand that this podcast can help shed some light and allow you to get started on what's within your power to try and optimize this, if you wish : )I'm happy to answer any extra questions you may have : )See you next SaturdayFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

!Hello! In this podcast episode, I'll talk to you about a key mineral: iron. I'll tell you why it's so important for our bodies and what vital functions it performs, beyond the well-known oxygen transport. I'll also explain: Iron metabolism and how it's distributed in our bodies. How iron is measured in blood tests and how to interpret those results. Symptoms of iron deficiency far beyond anemia Dietary sources of iron and factors affecting its absorption, including the benefits of chelated and sucrosomial iron supplements Finally, I'll tell you why chronic anemia that doesn't improve with adequate iron supplementation should be investigated as it could be a sign of celiac disease. For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.com For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello, in today's podcast I'm talking about intermittent fasting. So, some of the questions I answer in this episode are:What is intermittent fasting?Does intermittent fasting have proven health benefits? What are those benefits and who would benefit most from starting, if they wish, a feeding strategy based on intermittent fasting/time-restricted eating)?Does intermittent fasting guarantee weight loss?Is intermittent fasting better than other diets?Is intermittent fasting suitable for everyone? I hope it helps you understand what this type of eating pattern can and cannot do, and whether, with all the information I've given you and under your current circumstances, it's worth it for you to start this type of diet for your health and life goals.For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQ And the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website