Hola :)Hoy vamos a hablar de la salud biliar Espero que este episodio del podcast sobre la salud biliar os aporte luz y claridad sobre un tema tan importante… y a menudo tan olvidado.A lo largo del episodio aprenderás dónde se produce la bilis, cuáles son sus funciones, cuál es su composición y por qué es tan importante su almacenamiento en la vesícula biliar.También te contaré qué estímulos provocan su liberación, cómo es el metabolismo intestinal de la bilis una vez secretada, y por qué es clave la microbiota, el consumo de grasas saludables y fibra para mantener el equilibrio del metabolismo biliar… y del metabolismo global.Asimismo, hablaremos de qué fáctores pueden favorecer la aparición de calculos biliares como el exceso de estrogenos o de colesterol hepatico.Y, por supuesto, hablaremos de algunos complementos alimenticios que pueden ayudar a optimizar el flujo de la bilis, como la taurina, la glicina, el extracto de alcachofa, el cardo mariano o el conocido ácido TUDCA.Espero que os guste y sobre todo os ayude a saber mas para temer menos y elegir mejor :)Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabas En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com-Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web Mi web

Hello!!In today's episode, I'm sharing the most important highlights on joint health. In the episode, I cover:What are the most frequent possible causes of joint pain and inflammationHow we can prevent the onset of wear and tear, pain, and joint discomfortThe role of diet and exercise in prevention, and then, once joint issues are present, how we can try to improve and recoverWhat role certain compounds like glucosamine, chondroitin, MSM, manganese, and type II collagen play in joint health. Differences between them and which, in my opinion, are the best compounds to optimize the synthesis of key components that make up joint cavitiesHow to reduce joint inflammation that leads, among other things, to joint pain and wear and tear with Boswellia Serrata (standardized for AKBA), turmeric, boron, saffron extract (standardized for crocins), Pycnogenol...Other components with indirect benefits such as omega-3 fatty acids, Vitamin C...As always, this does not substitute the advice of your personal doctor :) I hope this episode adds value, teaches you, and, why not, entertains you.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comA big kiss and see you next Saturday :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

!Hello! In today's podcast, I'll try to answer the most frequent questions you've asked me on my Instagram @isabelvina about the thyroid and diet:-Do you have to cut out gluten if you have hypothyroidism?-Can you eat broccoli, cauliflower, and other cruciferous vegetables if you have hypothyroidism?-What foods should you avoid if you have HYPERthyroidism?-What foods should you eat if you have Hypothyroidism?I hope you like it :)For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! In today's episode, I'm going to talk to you about soy, a very versatile food with a great impact on health. Throughout the episode, I'll tell you about the types of foods we can get from soy, such as soy milk, miso, textured protein, natto, tempeh, among others, and I'll explain the differences between them. We will also touch on important topics such as the quality of soy protein, whether it can help gain muscle mass similarly to animal protein, and how it influences aspects such as testosterone, fertility, and breast cancer. We will also look at the benefits of soy for those suffering from high cholesterol, gout, and the positive effects it can have during menopause. All this and more in today's episode, so let's get to it! And I hope you like it.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me at https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

!Hello! In today's podcast, you'll learn all about vitamin B12, an essential vitamin for our bodies that plays a crucial role in DNA and RNA synthesis, as well as in fatty acid metabolism. We'll explore the four main forms of vitamin B12: methylcobalamin and 5-deoxyadenosylcobalamin, which are the active forms in our bodies, and cyanocobalamin and hydroxocobalamin, which are commonly found in supplements. I'll also tell you how B12 helps convert homocysteine into methionine, which is fundamental for the production of S-adenosylmethionine (SAMe), a key molecule for carnitine, dopamine, and melatonin synthesis, and for the production of myelin that protects our nerves.I'll talk about the effects of B12 deficiency on our neurological and hematological health, and how certain medications and conditions can affect its absorption. Additionally, I'll explain why it's important to measure B12 and homocysteine levels in the body to prevent health problems. I hope you like it :) For more information, you know you can find me on my Instagram @isabelvina where I share daily content On my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello!!In today's episode, I'm breaking down everything related to oxidation, free radical formation, and chronic low-grade inflammation.Why having an oxidation/reduction balance is keyWhy our antioxidant defenses are currently overwhelmed by oxidizing agents.In which diseases oxidation and chronic low-grade inflammation play a key role.What antioxidants are available, where they act, and how to combine themFor more information, you know you can find me on my Instagram @isabelvina where I share daily contentOn my YouTube channel https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQAnd the supplements formulated by me https://ivbwellness.com See you in 2 Saturdays :) For more information, you know you can find me on my Instagram @isabelvina where I share daily contentMy TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My website

Hello! Welcome back to this podcast,Today I have the incredible honor of sharing with you my conversation with Nutritionist, PhD in Food Science, researcher, and professor at UFV, but above all, my friend: Miguel López, known on social media as @nutreconciencia.In today's episode, we chat about: Vitamin B12: Do only vegans/vegetarians really need to supplement? Or, do people who don't eat red meat also need to, regardless of whether they eat fish, eggs, or dairy? Is iron from plant-based foods "worse" than iron from animal sources, especially red meat? Why the current fuss about red meat? Is there really a health risk from its chronic consumption, or are we "exaggerating"? If we don't consume animal products, can we get the protein we need? Are we at risk of protein deficiency and therefore at risk of muscle loss? All that and much more is what we discuss in this podcast, which I believe is one of my favorites since I started the podcast almost a year ago. I hope you learn as much as I did talking with Miguel. To continue learning from him, be sure to follow him on his IG @nutreconciencia, and to follow me, you already know my IG is @isabelvina and the website is https://ivbwellness.comFor more information, you know you can find me on my Instagram @isabelvina where I share daily content My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello and welcome back to a new episode of the podcast! Today I have a woman who needs almost no introduction because she shines on her own: Verónica Vivas! Verónica is a Pharmacist specializing in dermopharmacy and hair cosmetics, and although what truly drives her is the desire to learn and her passion for staying up-to-date on everything related to skin and hair care, especially dark spots and hair loss. Throughout the podcast, you'll realize that besides learning how to prevent your skin from aging, why using the sun as a reliable source of Vitamin D isn't worth it, or how you can reduce and even reverse the damage associated with photoaging, you're truly in for a relaxed and warm conversation between two friends who aim not only to teach but also to ensure that whatever you decide to use after learning is the best. If you're looking for clear and reliable answers about skin care and photoaging prevention, this is YOUR podcast. Of course, it's KEY that you follow Verónica on her Instagram @veronicavivasl where you'll find all the products and posts that Verónica and I have discussed throughout the episode.For any extra questions, check out my INSTAGRAM @isabelvina. There I have many more questions about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase my supplements: “Tyroenergy”, "FemmeBalance", “Vit D3+K2”, and “Vita C-500”. Designed to restore the well-being and quality of life you deserve.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hello and welcome back to a new episode of the podcast! Today I'm going to answer your most frequently asked questions about vitamin D so that by the end of this podcast, you'll know exactly: What is the optimal vitamin D levelHow to achieve and maintain that vitamin D level What are the most effective sources for obtaining it?How much do you really need to maintain optimal health?Is vitamin D enough on its own, or is it better to combine it with other vitamins and minerals to optimize its function and absorption? If you're looking for clear and reliable answers about vitamin D, look no further. Prepare your ears for a dose of supreme knowledge about the trending hormone: vitamin D, and thus, maintain your optimal levels and shine with health.For any extra questions, check out my Instagram @isabelvina. There, I have many more answers about hormones and metabolism resolved! Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss or perimenopause symptoms (FemmeBalance).See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content. My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

¡Hello and welcome back to a new episode of the podcast! Today I'm going to try to explain the fascinating relationship between the mind and the body, specifically how hormones influence our mental health.In this episode, you'll understand how our hormones affect our mental health and vice versa (that is: how our mental health affects our hormones and therefore, our physical health and well-being).Specifically, you'll discover how estrogen, progesterone, testosterone, cortisol, and thyroid hormones can have a significant impact on mental health. We'll explore how hormonal imbalances can manifest in symptoms such as anxiety, depression, insomnia, and irritability, and how identifying and treating these imbalances can improve our quality of life.It doesn't matter if you are a woman or a man, or if you are 23 or 65 years old, this episode will provide you with valuable and practical information to understand how hormones affect your mental health and what actions you can take to maintain optimal balance.Get ready to dive into the fascinating world of hormones and mental health! I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more resolved questions about hormones and metabolism!Additionally, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to read the blogs, and of course, to purchase my 2 supplements “Tyroenergy” and "FemmeBalance" designed to restore your energy and vitality and reduce your stress by working from within your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne and/or hormonal hair loss, or perimenopause symptoms (FemmeBalance).See you next Saturday.For more information, you already know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hi! In today's podcast episode, I'll explain why maintaining proper gut barrier integrity can improve many vital functions in our body, including hormonal functions.Among the topics I'll try to explain are:- The different layers that make up the intestinal barrier and how each plays an important role in its function.- How the intestinal barrier plays a crucial role in regulating the endocrine system.- How a healthy intestinal barrier can improve insulin sensitivity, which in turn can improve blood sugar regulation and prevent diseases like diabetes.- The factors that can affect the health of the intestinal barrier, such as stress, unhealthy eating, and/or various medications. And how these factors can affect the integrity and, therefore, the proper functioning of the intestinal barrier.- Finally, I'll also provide you with practical and effective tips for repairing and maintaining a healthy intestinal barrier.So, if you're interested in learning more about the connection between the endocrine system and the intestinal barrier, don't miss this episode.I hope you enjoy it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. There I have many more questions about hormones and metabolism resolved!Also, you have my website https://ivbwellness.com for consultations, to subscribe to the newsletter to see the blogs, and of course, to purchase my 2 supplements "Tyroenergy" and "FemBalance" designed to restore your energy and vitality and reduce your stress by working from the inside with your body, without stimulants (TyroEnergy), and to improve premenstrual symptoms, acne, and/or hormonal hair loss (FemBalance).See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website

Hello! In today's podcast, I confirm/debunk the myths about hormones and metabolism that you asked me about in my Instagram stories @isabelvina. I hope it provides you with a lot of useful information and helps you gain perspective on certain preconceived ideas that are assumed to be true about hormones and metabolism, with the hope that you can make better choices and thus improve your health and quality of life.Among the myths I will try to clarify in the episode are:-Is it true that carbohydrates at night are not recommended because they make you gain weight?-Do hormonal contraceptives make you gain weight?-Is it true that metabolism decreases with age, even if you take care of yourself and train?-Is it true that chocolate and dairy products cause hormonal acne?-How true is it that with menopause, fat accumulates in the abdomen?I hope you like it, remember to subscribe and rate my work on the podcast so I can reach more people!For any extra questions, check out my Instagram @isabelvina. I have many more questions about hormones and metabolism answered there!Also, you have my website https://ivbwellness.com for consultations, subscribe to the newsletter to see the blogs, and of course, to purchase the new supplement "Tyroenergy" designed to restore your energy, vitality, and reduce your stress by working from within your body, without stimulants. How? By optimizing your body's energy factory: thyroid function.See you next Saturday.For more information, you know you can find me on my Instagram @isabelvina where I share daily content.My TikTok @isabelvinabasOn my YouTube channel YouTube ChannelAnd the supplements formulated by me on my website My Website